Weightlifting / Strength:
Paused Power Snatch (1 in from the floor)
1. Build to today's heavy single
2. 5 x 1 @ 90% of 1.
3. 5 x 1 @ 80% of 1.
Keep the pause on all of the down sets.

WOD:
2 Rounds, each for time:
10 Alt. OH Lunges 40 / 30kg
20 / 15 cal Row
10 Alt. Front rack lunges 40 / 30kg
20 / 15 cal Row
10 Alt. Back rack lunges 40 / 30kg
Work : Rest = 1 : 1