WOD
08/07/25
Weightlifting / Strength:
Glute Bridge Floor Press
4 x 10-12
KB Seesaw Rows
4 x 12-16 (Alt.)
WOD:
12 min AMRAP:
3 Wall Walks
6 Strict Pull-ups
9 DB Push press 2 x 22.5 / 15 kg
Glute Bridge Floor Press
4 x 10-12
KB Seesaw Rows
4 x 12-16 (Alt.)
WOD:
12 min AMRAP:
3 Wall Walks
6 Strict Pull-ups
9 DB Push press 2 x 22.5 / 15 kg
HYROX
A. INTENSIVE PLYO
- One leg broad jump
3 x 4 alt (start 1, land 2)
- Depth jump
3 x 3 (progressive height)
B. INTERVALS
4 sets
250 mt row
5 Burpees broad jumps
10 DBs clean and jerk
1' rest
250 mt run
5 Burpees broad jumps
10 wall balls (heavy)
* rest 2' btw sets
* keep every set under 6'
(1' rest included)
- One leg broad jump
3 x 4 alt (start 1, land 2)
- Depth jump
3 x 3 (progressive height)
B. INTERVALS
4 sets
250 mt row
5 Burpees broad jumps
10 DBs clean and jerk
1' rest
250 mt run
5 Burpees broad jumps
10 wall balls (heavy)
* rest 2' btw sets
* keep every set under 6'
(1' rest included)
Via Giuseppe Verdi, 69/b
31046, IT
P.I. 05099690264
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G. Verdi, 69B - Oderzo 31046, TV
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni