Weightlifting/Strength:
Power Snatch + Snatch
1. 10 min to establish today's technical heavy 1+1.
2. For quality:
5 x 1 Power snatch @ 80-90% of today's heavy.
5 x 1 Snatch with 3 sec pause in the bottom position @ 80-90% of today's heavy.

WOD:
12 min AMRAP:
4 Power snatches 50/35 kg
6 Bar-facing burpees
8 Pull-ups

PESISTICA OLIMPICA :
warm up
Tecnica / Drills su Strappo ( Snatch)
1) setttimana
2 strappo partenza alta + 2 strappo completi
4 x 2+2 @60/56%

Forza complementare:
STACCHI presa strappo 4 x 4

accessori :
addome ecc.